Lauren Haas Travel
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Essential Nepal

Tour, Escorted tour

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Essential Nepal

This nine-day trip will tick all your boxes – thrilling outdoor adventures, an insight into bustling city life and an introduction to the slower pace of the Nepali countryside. Start and end your trip in Kathmandu's bustling metropolis, explore Durbar Square and wander the vibrant streets. Then, pull on your adventure boots and hit the road outta town for a rafting experience in Pokhara, camp on the riverside and enjoy dinner beneath the stars by the Trisuli River and trek the Annapurna region. Enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you’ll tuck into a home-cooked dinner.

Activities
  • Trisuli River - White Water Rafting (Grade 3)
  • Trisuli River – Riverside Camping
  • Trisuli River - White Water Rafting (Grade 3)
  • Annapurna Region – 3 Night / 4 Days Trekking
  • Hemjakot - Community Homestay
  • Pokhara - Orientation Walk
Highlights
  • Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
  • Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in views of the Annapurna Ranges.
  • Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
  • Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
  • Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.
Interests
  • Adventure and Active
8 Nights Starting At
December 12, 2025 through December 20, 2025
Book by:
December 08, 2025 7:00 PM
Itinerary Map
Itinerary Overview
Day 2
Trisuli River
Day 5
Tolkha (1700m / 5577ft)
Day 6
Hemjakot (1530m / 5019ft)
Day 7
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Dates & prices
Additional
Offers
Starting From Additional Details
8 Nights from $537.00 (USD) Per Person
December 08, 2025 7:00 PM
8 Nights from $412.00 (USD) Per Person
Alternate itinerary
December 16, 2024 7:00 PM
8 Nights from $610.00 (USD) Per Person
December 30, 2024 7:00 PM
8 Nights from $556.00 (USD) Per Person
Various departures
February 10, 2025 7:00 PM
8 Nights from $580.00 (USD) Per Person
Various departures
March 10, 2025 7:00 PM
8 Nights from $556.00 (USD) Per Person
March 17, 2025 7:00 PM
8 Nights from $537.00 (USD) Per Person
Various departures
September 29, 2025 7:00 PM
8 Nights from $556.00 (USD) Per Person
October 06, 2025 7:00 PM
8 Nights from $580.00 (USD) Per Person
Various departures
November 10, 2025 7:00 PM
8 Nights from $556.00 (USD) Per Person
Various departures
November 24, 2025 7:00 PM
8 Nights from $585.00 (USD) Per Person
Various departures
December 22, 2025 7:00 PM
8 Nights from $615.00 (USD) Per Person
December 29, 2025 7:00 PM
8 Nights from $595.00 (USD) Per Person
Various departures
January 19, 2026 7:00 PM
8 Nights from $615.00 (USD) Per Person
February 09, 2026 7:00 PM
8 Nights from $640.00 (USD) Per Person
Various departures
March 09, 2026 7:00 PM
8 Nights from $615.00 (USD) Per Person
March 16, 2026 7:00 PM
8 Nights from $595.00 (USD) Per Person
Various departures
September 28, 2026 7:00 PM
8 Nights from $615.00 (USD) Per Person
Various departures
October 12, 2026 7:00 PM
8 Nights from $640.00 (USD) Per Person
Various departures
November 16, 2026 7:00 PM
8 Nights from $615.00 (USD) Per Person
Various departures
December 21, 2026 7:00 PM
Additional
Offers




















About Intrepid Travel
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We've been taking travellers around the globe and connecting people from all walks of life since 1989.

That's over 30 years of adventures, visiting new places and old friends, and countless, unforgettable moments. More than 30 years of changing the way people see the world on small group trips with like-minded explorers and a local leader to show you around.

But to us, it's about more than just seeing the world, it's about experiencing it. It's about feeling its pulse and the shared rhythms of Intrepid people all over the world. To be Intrepid is far more than a lust for travel, we're an antidote to loneliness. We connect people to the heartbeat of adventure and the soul of the planet.

Read More

About Intrepid Travel

We've been taking travellers around the globe and connecting people from all walks of life since 1989.

That's over 30 years of adventures, visiting new places and old friends, and countless, unforgettable moments. More than 30 years of changing the way people see the world on small group trips with like-minded explorers and a local leader to show you around.

But to us, it's about more than just seeing the world, it's about experiencing it. It's about feeling its pulse and the shared rhythms of Intrepid people all over the world. To be Intrepid is far more than a lust for travel, we're an antidote to loneliness. We connect people to the heartbeat of adventure and the soul of the planet.

Read More

Prices are per-person based on double occupancy, unless otherwise noted.